Be sure to check out the NC Cooperative Extension’s upcoming workshops, podcasts, and volunteer opportunities. Virtual sessions are recorded and shared - view when most convenient for you. For more details about sessions or future workshops, contact Linda J. Minges –
linda_minges@ncsu.edu or call 704.922.2127.
Cooking Smart with Spring FoodsTues., April 26th | 10:00 - 11:00am (virtual)
Contact
linda_minges@ncsu.edu or call 704.922.2127 by April 22nd
Have an interest in local foods? Want to learn how to make tasty, delicious, and EASY meals this spring? If so, this workshop is for you! We’ll provide you with a fresh taste of spring flavors and recipes that are sure to help you eat smart and to enjoy delicious foods all season long.
Instructor: Linda J. Minges
No cost to participants. Online registration required as listed above.
Matter of Balance Tues., May 10th - June 28th (includes 8 sessions)
2-4pm | in-person at the Lucile Tatum Center (959 Osceola St., Gastonia)
You will learn to:
View falls as controllable
Make changes to reduce fall risks at home
Set goals for increasing activity
Exercise to increase strength and balance
You should consider attending this program if you:
Want to improve balance, flexibility and strength
Are concerned about falls or have fallen in the past
Have restricted activities because of falling concerns
Facilitators: Maren Brown, Dana Croston, Amanda Dawson, Linda Minges, & Ruth Murphy
Need a ride to this workshop? If you are currently registered to ride ACCESS through the Senior Transportation program at DSS, you can make an appointment for this workshop. If you are not currently riding ACCESS and are at least 60 years old, call 704.862.7540 to enroll in Senior Transportation.
No cost to participants. Sponsored by Centralina Area Agency on Aging.
To register: Contact Linda J. Minges by May 3rd -
linda_minges@ncsu.edu or 704.922.2127
Intro to Home CanningTues., May 17th | 10:00 - 11:30am (virtual)
Learn how to safely preserve foods with water-bath canning and pressure canning. Guidelines on a variety of foods provided: jams, jellies, pickles, fruits, and vegetables.
Also includes discussion of commonly used canning equipment.
Instructor: Linda J. Minges, MPH, RD, LDN
No cost to participants. Register by May 13th: 704.922.2127 or
linda_minges@ncsu.eduEat Smart & Move More with MyPlateWed., May 25th | 10:00 - 11:00am (virtual)
Overview of online MyPlate resources and tools to help you eat smart, cook smart, and move more.
Instructor: Linda J. Minges, MPH, RD, LDN
No cost to participants. Register online by May 20th: 704.922.2127 or
linda_minges@ncsu.eduCooking Smart with Fresh HerbsThurs., May 26th | 10:00 - 11:00am (virtual)
Summertime is perfect for enjoying the taste of fresh herbs. Learn how to add flavor to foods, while using less added salt and sugar. Recipes, storage tips, and much more to be provided.
Instructor: Linda J. Minges, MPH, RD, LDN
No cost to participants. Register online by May 20th: 704.922.2127 or
linda_minges@ncsu.edu.